In Bachata, the followers use to raise their arms a lot! Here is an example of a technique on how to raise and go down your arms 1️⃣You need to prepare your arms by crossing them in front of you (your hands are soft). As you’re preparing, inhale (your chest is rising a bit2️⃣As your arms go down, extend your fingers and exhale3️⃣Extend your arms, when they are completely extended, twist your wrists out (this is the tricky part!). As you’re twisting your wrists, build a nice shape with your hands (extend your fingers)4️⃣Raise your arms, keep them extended, inhale5️⃣When your arms are completely up, bend your elbows out, same…